Laugh
It is Friday and I need to laugh, don't you? I am back to meditating too. Yesterday it felt like an elephant was sitting on my chest and I had to give Pedar the bat signal. Thankfully, he answered and after a couple hours my chest was lighter. Some days are easier than others. Some days I can find my sarcastic self and move forward and others not so much. So, today, let's laugh together.
Warning, this video has strong language. But sometimes you just need to yell for a bit! I love Pebble the parrot.