There is a theory that if you crave sweets, you may have lacked a bit of sweetness in your childhood. Maybe you didn't hear enough words of encouragement or were properly cared for with love and affection when things were tough. The theory goes that the way some self-soothe and fill that void is with sweets or alcohol, etc. The way to end the cycle of needing sugar is to be more sweet to yourself, with self-talk and self-care.
Read MoreThis morning all of the toys from the Fox40 Toy Drive for Shriners were delivered. Every year our fantastic Development team gather as many employees as possible to sing carols as the toys are brought in and the TV crews are here. I had a great time teaching everyone the choreography for the 12 days of Christmas. We were asked to wear an ugly Christmas sweater, but I found this dress at Target and couldn't help myself.
Read MoreThis precious dog sees me. I feel like she sees into my heart. I am so happy we brought her home. She has given all of us so much joy and love.
When I look at her I feel like she wants to tell me all the things I really need to hear. So, I allow myself the fantasy to hear them. This is what Dottie says to me when I look into her eyes, "I love you lady. You are a good Mom. Casey is going to be fine, you are doing all the right things for him. I know you miss friends, and you feel so distant from everyone because life is so busy. It is OK. Don't look too far ahead, and don't look back just to drive yourself crazy, just stay present. Go read Erik a book. Go watch Casey skateboard. Go goose Pedar. Come snuggle with me and Curly and watch Elf. Things are going to be OK."
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